Glenda Abell

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Universal Energies Meditation

Walking along the beach now, Breath in the fresh Ocean Clean

Universal Energies breathe it into your stomach area, not into

the lung areas. Breathe in the Ocean's Clean Universal Energies

now 1,2, 3, 4 Breath out the stale stagnant energy, releasing it to the

Universal Energies. Breath in again the Ocean's Clean Universal

Energies. Each time breathing out the stale , stagnant energies into

the UniversalEnergies. See each time the Universal Energies

neutralizing it and send it back out to there where it belongs now.

As your feet feels the warm sand, you now see roots grow from

your feet. These roots go down to the middle of the earth and

surround securely two huge bolders. See the emerald green trees

along the shore. See the mother earth universal energies now come

back up the roots and connect to your feet. As you see the wave high

full of life and energy.The Golden Sun shines down upon you healing

your entire mind, soul, and body. Feel this , see this , Golden

Sunshinehealing every muscle, every fiber, your every being. See the

Golden Sunshine expanding out around your intire body, see

it go even further now filling your intire aura with this Golden Suns

Universal Energies healing your intire mind and body and protecting

you , surrounding your intire Aura now with this Golden Sun,s Univeral

Energies. See the trees along the shore again. See their Emerald Green

Universal Energies come now Filling your entire body with this emerald green

Universal Energies healing every muscle , fiber of your body.

Breath it in now 1234 Each time filling your mind, expanding and filling your

entire body, and again 1234 expanding to your entire aura. Healing your mind

your body and your aura. Walking back now along the beach the Ocean Wave's Universal Energies, See this wave wash your entire mind, and body, and Aura . See the Ocean Wave's Universal Energies remove all energies

from you that are not yours. Sending it back to the Universe seeing the Universal Energies neutralizing your stale stagnant energies and sending it

back to where it belongs. See as you walk back now the Golden Sunshine's

Universal Energies Drying Your Body , Healing your mind, body, and aura

with its warmth. And now see once again the Golden Sunshine's Universal

Energies Gold surround your complete aura protecting you . Walk into your day now. Feeling Clean , Refreshed, and Revitalized.

Written For Featherwind's Web Site

4/19/2008 By Glenda

White Sand Beach Meditation

Sit up straight, feet flat on the floor

breathe in now , through your stomach area

1 2 3 Breathe in through your nose and breathe out through your mouth

Do this three or four times

See roots grow from your feet down to the middle of the earth

see now mother natures energies coming back up those roots to your feet

grounding you

See yourself now walking on the beach, white sand beach

See the sun up above wrap its golden light completely around you in divine protection

As you walk along the beach feel the sand on your feet , feel the warmth of the sand

drawing out all negative or stale energies from your body , seeing it go down those

roots to the middle of the earth

Now you see Mother Earth neutralizing this energy in a blue color sending it back

out into the universe

See this as you breathe in cleaning and clearing

your mind

your body

your soul

continue to walk on the beach now

see the white clouds above

see the white divine light from them

enter into the top of your head now

flowing down though your body

cleansing it all of it from head to toe

continue now to walk on this beach of white sand

now see the palm trees

see the green energy from them

breathe it in through your nose

filling you with the green light as it mixes with

the white light of the clouds

see this combined light fill your body from head to toe

Healing You . Every part of your body. Refreshing You,

Rejuvnating You.

Continue to breathe in this mixture of green and white light

until it has filled all areas of your body healing it soothing it

As you continue to walk on the beach breathe in the fresh air

123

123 out

123 in

123 out

Feel the Suns Golden Rays now healing every ache in every muscle

See it , Feel it warming the pain away

As you continue to walk See the Suns Golden Ray Fill your body again

then continue to fill your aura

See the Gold Ray around you as your Divine Protection from all others energies

of the day

Come back to your seat now . Sit there and bring yourself back to your space

Back to your chair.

Stretch a little now moving a little at a time

Feeling the refreshing , healing, from your journey on the beach

written by glenda abell 6/22/08

Rainbow Meditation

Sit up straight in your chair now, so your energies

may flow freely up and down your spine. Feet flat

on the floor. Breathe in now trough your nose, 123

Breathe in to your stomach area. Breathe out through

your mouth releasing to the universe all that is not yours

Breathe in 123 , Breathe out 123 all stale energies you

no longer need. Breathe in 123 Breathe out 123 until

you feel all stagnant enerergy is gone. Now see roots

grow from the bottom of your feet, see these roots go

to the middle of the earth and tied securely around two

bolders in the center of the earth. Now breathe up the mother

earths green color up to your feet up to your legs, up your

spine until it reaches your third fourth heart chakra. Now

Breathe in 123, Out 123. Breathe in 123, Breathe out 123.

While Breathing in See the White Light of the Universe and all

that is good enter into the top of your head going down

through your body. Meeting at the heart chakra and now mixing

with the heat chakra color green see these colors mixing and filling

your entire body , then around your body until it fills your aura

completely.

Now visualize yourself on your path again going into nature.

Beautiful day , warm , fresh air, smells of nature and flowers ,

trees all that is healing. See and hear the bird. See the animals

in the forest come and look at you. A rabbit , a baby deer, a

squirrel. All part of the Divine Universe, all part of Mother Nature.

Feel the harmony, the peacefulness, take all of it in. Enjoy this

this is your time away from the outside world. Your time for you.

Now you look at the sky. Clear and Blue, white beautiful clouds,

and the most beautiful Rainbow you have ever seen. A beautiful

Rainbow with the chakra colors. Now go over to your Marble

Bench. Call in your Guides , Your Angels, And Your Gatekeeper.

You are surrounded now with Divinity. You are secure and safe.

Now as you breathe in 123, see the color red in the rainbow . Breathe

this red color in from the bottom of your feet. See it travel up your legs

to your spine to the base chakra see the color red filling your body,

then around your body filling your aura. Now see the color orange

in the Rainbow breathe in this color orange through the bottom

of your feet going up your legs up your spine filling your body filling

your aura. See the color yellow gold now in the Rainbow. Breathe it

in through the bottom of your feet , up your legs to your spine , until

it fills your body , your aura. See the color emerald green now in

The Rainbow , Breathe it in through the bottom of your feet , up

your legs , to your spine filling your body and your aura. See the

color colbolt blue in the Rainbow now. Breathe it in through your

feet up your legs , up your spine , into your body filling your intire

body , and aura. See the color indigo now in the rainbow. Breathe

in the color indigo, through your feet up your legs to your spine

filling your entire body and aura. Now you see the color Violet in the

Rainbow. Breathe in the color Violet through your feet up your legs

to your spine , filling your entire body, and aura. Now you see the Gold

of the sunshine. Seeing this Gold wrap you in a bubble of Gold Light

of Protection. Knowing you are surrounded with your Guides and Angels

and fully protected by the Divine Universe.

Ask now that of spirit who wishes to speak to you , ask them to be clear

in their message so you may give the message of love , light , and healing

to their loved ones for you to pass it on. Ask them for details , they wish to

share to validate the life with the ones here on earth. Dates, Names,

Meaningful little things that happened. You may wish to ask if there

are other loved ones present who wish to speak. Please ask them

to work with you so as you can learn to carry their message clearer.

Ask that only of higher light , truth , and good. When they are done

and you have given their message or written it down to tell another

later. Thank Them for coming today , for assisting you to help their

loved ones here . Thank Them and Bless Them. Thank Your Guides

And Angels. Ask Them to be Blessed as well. Now you see the Rainbow

colors go backwards becoming smaller and smaller . The Violet stays open

always that is your connection to the universe. See the indigo become smaller

and smaller . Then see the emerald green become smaller and smaller.

Next the yellow gold becomes smaller , then the Rainbow color orange

becomes smaller and smaller, The Red Chakra stays open. It is your

energy center. Always keep it open. As you get up now and walk back

down your path you see the golden light rays of the sun clear your

mind, the golden light rays clear your body, the golden light rays clear you

Aura. As you walk down your path you walk into the white light of the

Divine Universe . See this light fill and surround your entire body and

aura. You are now back into your chair. Refreshed , renewed, and rejuvenated.

Blessings

written by Glenda 04/02/2008

Autumn Meditation

Sit up straight in your chair. Breathe in the yellow

gold light of the divine universe. See this gold light enter into

your body through your nose. Hold the count of three. Breathe

out troughyour mouth. Se

eing a darker mist releasing all negative

stale energies. Breathe in the gold color through your nose seeing it go to

every area of your body, healing it rejuvenating it, healing removing and

healing achesand pains. Releasing all tensions in a darker mist through the

mouth. Breathe in the gold divine universe light through the nose and into your body, see it clearing your mind of all negative thoughts, tensions worries, others issues andenergies. Breathe out the darker mist releasing all this to the divine universe, seeing it be neutralized and sent back to where it came. Clearing your mind of all that is not for your higher good. Breathe in this gold color of light from the divine universe through the nose into your body , see the gold light surround your body, removing and clearing your body as you breathe out the darker mist into thedivine universe. Now breathe into your nose the gold color and seeing it surround you and your entire aura, clearing your aura of energies that are not yours, breathing out the darker mist releasing all energies that is not yours into the divine universe, seeing it being neutralized and sent back to where it came. Breathe in the color of nature's green from the trees and the grass breathe it in through your nosehealing your entire body now. Healing all areas . Breathe it in

until you see it heal your mind , body , and soul. Breathe it out a darker color through your mouth releasing stagnant energies, no longer needed. Now breathe in the white divine God Light From the Universe. See it fill your entire being your mind ,our body, your soul. See this God White Light Surround You and Your Aura, Cleansing you from all that is not yours, protecting you from all that is not yours. See the reflection from the pond now. See

it as a reversible mirror surround your

wholebody,Encasing you like a reversible

mirror, reflecting back all energies that

are not yours , back to the ones

who send them, ones that are not for

higher good.Know you are cleansed

, healed , rejuvenated , and protected

now. Come back slowly,sitting back at

your chair , you are refreshed and ready

for your upcoming day.Enjoy Your Day.

written by Glenda 03/20/2008

Freedom Meditation

Walking onto the path of freedom, see yourself walk on the white gravel stone path. On each side of the gravel pathway is a long field of green grass. Up above is the bright divine sunshine. As you walk, see the sun's ray coming down in a warm light, surrounding you , feeling warm , cleaning yellow gold light clearing your mind of all energies that you have come in contact with. All energies from ones you talked to on the phone, during the day coming in contact with . See the yellow gold light from the sunshine removing all these energies from your mind. Continuing now on this long pathway , You now see the yellow golden light from the divine sunshine clearing your body of all the energies that are not yours . Feel this, see this, so cleansing , so refreshing, lightening you now of all that is not yours, release this now to the golden sunshine. See it being removed as you walk this pathway. See this divine warm sunshine wrap its ray around your entire aura clearing it , going through your aura now removing all energies that are not yours. Seeing this done now see roots coming from your feet going down to the mother earth. Down to the middle now and see the roots wrapping around a biggg boulder in the middle of mother earth. See now a dark green color of mother earth coming back up through these roots grounding you for your day. Now see the color of green from the healing grass , seeing this green light breathe it in seeing it go to all your muscles , your body, everything, healing it, this divine green light. See this green light healing your mind , your body, your soul. Feel rejuvenated, alive , renewed, and refreshed. As you continue on this pathway see the divine color of white from the beautiful clear skies clouds, see the cloud of white envelope your intire aura in a white cloud. Know now that you are in the white light of protection for the divine universe and all its goodness. Now only the pure white positive energies of the universe can come to you. See yourself like the White Dove of Freedom. Lifted to the skies all negative and given to the divine universe as you walk now in the white light pure as a dove. As you walk back the path you came, and return here in your world know now that you have a new outlook on life and yourself.

Thank You Divine Universe, Amen

Stream Of Light Guided Meditation written by Glenda

[08:58] <Prissy101> 2 sit up straight so your energy can flow freely

[08:58] <Prissy101> 2 Breathe in slowly through your nose
[08:58] <Prissy101> 2 Breathe out slowly through your moth
[08:58] Tucker
[08:58] <Prissy101> 2 mouth
[08:59] <ALA> 6 Welcome Tucker ***Meditation in Progress***
[08:59] <Prissy101> 2 Please join us meditation just begining
[08:59] <chooky> hello (((Tucker)))
[08:59] <Prissy101> 2 Breathe out slowly through you mouth
[08:59] <Tucker> ok ty ((((all))))
[08:59] <Prissy101> 2 Breathe in one two three
[08:59] <Prissy101> 2 breathe out one two three
[08:59] <Prissy101> 2 breathe in slowly one two three
[09:00] <Prissy101> 2 breathe out slowly one two three
[09:00] <Prissy101> 2 Say a few positive thoughts
[09:00] <Prissy101> 2 that make you smile or feel good
[09:00] <Prissy101> 2 Say these out loud or to yourself
[09:00] <Prissy101> 2 in thoughts
[09:01] <Prissy101> 2 See a clear tube connected to the base of your spine
[09:01] <Prissy101> 2 see it go to mother earth and see it connected to a big rock securely
[09:02] <Prissy101> 2 in the middle of mother earth in the ground
[09:02] <Prissy101> 2 Now breathe in slowly one two three,\
[09:02] <Prissy101> 2 Now see a rope tied to each of your ankles
[09:03] <Prissy101> 2 see them go to the center of the earth
[09:03] <Prissy101> 2 see them tied to a big rock securely for each one of them
[09:03] <Prissy101> 2 now breathe in slowly one two three
[09:04] <Prissy101> 2 Seeing mother earth's dark green
[09:04] <Prissy101> 2 energy coming up the tupe and ropes
[09:04] <Prissy101> 2 Now above you see the Sun
[09:05] <Prissy101> 2 the divine universelight of gold
[09:05] <Prissy101> 2 See the sun's light come down through the top of your head
[09:05] <Prissy101> 2 as you breathe one two three slowly
[09:05] <Prissy101> 2 See it causing all energies that are not yours
[09:06] <Prissy101> 2 go down through the clear tube.
[09:06] <Prissy101> 2 Removing all that is not yours.
[09:06] <Prissy101> 2 From your mind body and soul
[09:06] <Prissy101> 2 See this Gold light from the sun ,
[09:06] <Prissy101> 2 wrap your entire being and aura
[09:07] <Prissy101> 2 Now you are protected
[09:07] <Prissy101> 2 See yourself walking in the beautiful forrest among
[09:08] <Prissy101> 2 all nature. Breathe in the clean air of God's Beautiful Nature
[09:08] <Prissy101> 2 as you walk now see red roses to your right
[09:08] <Prissy101> 2 breathe in the color red
[09:08] <Prissy101> 2 from these roses
[09:08] <Prissy101> 2 breathe it through your nose
[09:09] <Prissy101> 2 one two three healing every muscle nerve fiber
[09:09] <Prissy101> 2 of your being
[09:09] <Prissy101> 2 as you continue to walk now you see a beautiful tulip
[09:09] <Prissy101> 2 see the color orange
[09:10] <Prissy101> 2 See this orange light enter your entire body as you breathe in the color orange
[09:10] <Prissy101> 2 as you breathe in this color orange
[09:11] <Prissy101> 2 one two three slowly healing each muscle nerve fiber
[09:11] <Prissy101> 2 or your being
[09:11] <Prissy101> 2 now above you see the golden yellow sun
[09:11] <Prissy101> 2 breathe in the color yellow gold
[09:11] <Prissy101> 2 into your intire being
[09:12] <Prissy101> 2 see this yellow gold as you breathe in one two three
[09:12] <Prissy101> 2 fill your intire being
[09:13] <Prissy101> 2 healing every muscle and fiber as you breathe in one two three slowly
[09:13] <Prissy101> 2 as we continue to walk now in the forrest
[09:14] <Prissy101> 2 we see a clearing of beautiful green grass
[09:14] <Prissy101> 2 walk into this part of the forrest now
[09:14] <Prissy101> 2 feeling the grass between your toes and on the bottom of your feet
[09:15] <Prissy101> 2 sit down now on this grass
[09:15] <Prissy101> 2 breathe in this beautiful color of green
[09:15] <Prissy101> 2 one two three slowly
[09:15] <Prissy101> 2 see it healing every muscle and fiber of your being
[09:15] <Prissy101> 2 now you see the sky the crystal clear blue sky
[09:16] <Prissy101> 2 breathe in this color blue now
[09:16] <Prissy101> 2 one two three slowly
[09:16] <Prissy101> 2 seeing this color blue heal your every muscle and fiber of being
[09:16] <Prissy101> 2 see a cloud now the color of indigo
[09:16] <Prissy101> 2 breathe in this color of indigo
[09:17] <Prissy101> 2 one two three slowly
[09:17] <Prissy101> 2 seeing it heal every muscle and fiber of your intire being
[09:17] <Prissy101> 2 see over yonder now the violets
[09:18] <Prissy101> 2 breathe in this color violet
[09:18] <Prissy101> 2 one two three slowlys
[09:18] <Prissy101> 2 seeing this violet color heal every muscle and fiber of your being
[09:18] <Prissy101> 2 see the white light of God in a stream
[09:18] <Prissy101> 2 come down from the heavens now
[09:19] <Prissy101> 2 breathe in this color of white light From God filling your intire being
[09:19] <Prissy101> 2 and protecting you in all you do today
[09:19] <Prissy101> 2 now out of the trees in the forrest comes someone
[09:19] <Prissy101> 2 they walk up and sit down with you
[09:19] <Prissy101> 2 who is it
[09:20] <Prissy101> 2 is it your guardian angel, your guide or is it a loved one
[09:20] <Prissy101> 2 talk to them ask them questions
[09:20] <Prissy101> 2 anything you wish to know
[09:20] <Prissy101> 2 enjoy there company
[09:24] <Prissy101> 2 they hug you now
[09:24] <Prissy101> 2 as they hug you , you feel their energies
[09:24] <Prissy101> 2 of love for you and they your energy of love for them
[09:24] <Prissy101> 2 they need to leave now
[09:24] <Prissy101> 2 as they get up to go
[09:25] <Prissy101> 2 they tell you they never have really left you
[09:25] <Prissy101> 2 and they will always be there for you
[09:25] <Prissy101> 2 just call on them
[09:25] <Prissy101> 2 in thoughts
[09:25] <Prissy101> 2 in your dreams
[09:25] <Prissy101> 2 in visions
[09:25] <Prissy101> 2 they walk back toward where they came from now
[09:25] <Prissy101> 2 to the forrest
[09:25] <Prissy101> 2 as you get up slowly
[09:26] <Prissy101> 2 walking back to your chair and your computer
[09:26] <Prissy101> 2 on the path back the sunshine light of divine universe
[09:26] <Prissy101> 2 clears you of all that is not yours
[09:26] <Prissy101> 2 again you see the stream of white God light come down
[09:27] <Prissy101> 2 breathe it in one two three slowly
[09:27] <Prissy101> 2 see if fill you heal your intire being
[09:27] <Prissy101> 2 wrapping round you now this God's White Light of protection
[09:27] <Prissy101> 2 you are back in your chair now
[09:27] <Prissy101> 2 and at your computer with your family here in the chat room
[09:28] <Prissy101> 2 move around slowly
[09:28] <Prissy101> 2 and when you are ready say ok
[09:28] <ALA> 6 ok thank you so much
[09:28] <Prissy101> 2 thank all of you so much for letting me share this
[09:28] <Prissy101> 2 with you
[09:28] <Tucker> thanks, that was wonderful
[09:28] <Angelden> ok thank you this realy helped
[09:28] <helena> 6 ok .. wow xo
[09:28] <_crystal> ty prissy that was nice
[09:28] <Prissy101> 2 if anyone wishes to share they may
[09:28] Tucker
[09:29] <Prissy101> 2 (((Tucker))) blessings
[09:29] <Prissy101> 2 that was a healing meditation along with connecting with spirit
[09:29] <Prissy101> 2 did everyone see someone